Weight Loss

What’s the difference between Semaglutide and Tirzepatide?? Semaglutide, which is sold as the type 2 diabetes treatment Ozempic, and the obesity treatment Wegovy, is a GLP-1 receptor agonist. Semaglutide mimics the hormone GLP-1 and triggers the body to make more insulin when blood sugar levels rise after eating. Semaglutide slows down the emptying of the […]

hCG Phase 2/P2: What Protein Powders/Protein Shakes are allowed on Phase 2/P2 of hCG Diet? Best Protein Powders for hCG Diet Phase 2/P2 Many people ask us what Protein Powders or Protein Shakes are allowed on Phase 2/P2 of the hCG Weight Loss Plan. Here’s your answer: Allowed Protein Powder on hCG Diet (Phase 2/P2)

hCG Phase 2/P2: Weight Loss Stalls or Plateaus – What to do Tips On Managing Weight Loss Stalls on hCG Periodically some people may find that their weight loss stalls during the hCG Diet, this is not an atypical phenomenon. It is normal. Here are some helpful general suggestions/strategies that have been effective for many

hCG Phase 3/P3: WHAT IS A STEAK DAY?  (and when do I do one?) A “Steak Day” is done only during Phase 3/P3 (Stabilization/Maintenance Phase) of the hCG diet. It IS NEVER done during Phase 2/P2 (hCG Injection Phase). It is also called a “Correction Day”. Phase 3/P3 is the Phase when you are not

hCG Phase 3/P3 – Stabilization/Maintenance Tips and Foods Lists, What do I do now?? Another question we receive often: “I am moving into Phase 3/P3 Maintenance. I don’t know what or how to eat now. What do I do?!” Below are some tips on Phase 3/P3 along with two Phase 3/P3 food lists: “Foods Not

hCG Phase 2/P2: Why do the 2 Loading Days and How do I do them? We get these questions often: 1) “Do I have to do the two Loading Days at the beginning of the hCG Weight Loss Plan?” and 2) “What is best way to do the Loading Days? The answer to question #1