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hCG Phase 2/P2 – Original Plan Foods (OP) & Alternate Plan Foods (AP) – AND Foods you CANNOT EAT on Phase 2/P2
Phase 2/P2 – Original Plan Foods (OP) & Alternate Plan Foods (AP) ALLOWED AND Phase 2/P2 Foods NOT ALLOWED This article outlines the ALLOWED Original

What’s the difference between Semaglutide and Tirzepatide?
What’s the difference between Semaglutide and Tirzepatide?? Semaglutide, which is sold as the type 2 diabetes treatment Ozempic, and the obesity treatment Wegovy, is a

hCG Phase 2/P2: How do I Travel when on the Plan?
hCG Phase 2/P2: How do I Travel when on the Plan? We get this question a lot: How do I travel with my hCG injections?

hCG Phase 2/P2: What Protein Powders/Protein Shakes are allowed on Phase 2/P2 of hCG Diet?
hCG Phase 2/P2: What Protein Powders/Protein Shakes are allowed on Phase 2/P2 of hCG Diet? Best Protein Powders for hCG Diet Phase 2/P2 Many people

hCG Phase 2/P2: Weight Loss Stalls or Plateau – What to do
hCG Phase 2/P2: Weight Loss Stalls or Plateaus – What to do Tips On Managing Weight Loss Stalls on hCG Periodically some people may find

hCG Phase 3/P3: What is a Steak Day & Steak Day Alternatives (and when do I do one?)
hCG Phase 3/P3: WHAT IS A STEAK DAY? (and when do I do one?) A “Steak Day” is done only during Phase 3/P3 (Stabilization/Maintenance Phase)