hCG Phase 2/P2: What Protein Powders/Protein Shakes are allowed on Phase 2/P2 of hCG Diet?
hCG Phase 2/P2: What Protein Powders/Protein Shakes are allowed on Phase 2/P2 of hCG Diet?
Best Protein Powders for hCG Diet Phase 2/P2
Many people ask us what Protein Powders or Protein Shakes are allowed on Phase 2/P2 of the hCG Weight Loss Plan. Here’s your answer:
Allowed Protein Powder on hCG Diet (Phase 2/P2)
- Sun Warrior Natural or Vanilla Protein
- Warrior Food Natural or Vanilla Protein
- Healthforce Nutritionals Vanilla Protein
- Jay Robb Whey Protein Powder
Most of these are found on Amazon.
More about Jay Robb Whey Protein Powder
(Jay Robb Shakes Vanilla and Tropical Dreamsicle are some of the flavors)
By and large, this brand has one of the larger followings when it comes to meal replacement shakes.
- These are all-natural, and contain no sugars, artificial flavors, lactose, or soy.
- It is made with stevia, and the whey isolate is from only grass-fed cows.
- They are not marketed as being an hCG shake, but many dieters, especially on Phase 2/P2, reach for these when they need a meal on the go that won’t hurt their progress.
Rules for hCG Shakes
Shakes are considered safe as long as they do not break any of the rules of the diet itself. Follow these rules:
- Cannot contain any sugars besides stevia.
- You cannot add any fruit that is not on the Phase 2/P2 food fruit list.
- It should not be over 100 calories per serving.
- Since they often are considered as “protein shakes”, check that you do not go over your serving of protein for each day.
Conclusion
If you are looking for an easy way to change up your meals, a protein shake that adheres to the hCG diet may be a good option for you. While there are some who find that they do not work for them, a large majority of dieters do use the option and enjoy it as they would a treat.
When looking for meal replacement shakes, check the protein content and see if it fits into your daily servings correctly. Finding one that follows the hCG protocol is the most important thing you can do when making the purchase, so always read labels and ask questions if you need clarification.
