June 23, 2023

Phase 3/P3 – Stabilization/Maintenance Tips and Foods Lists, What do I do now?? Another question we receive often: “I am moving into Phase 3/P3 Maintenance. I don’t know what or how to eat now. What do I do?!” Below are some tips on Phase 3/P3 along with two Phase 3/P3 food lists: “Foods Not Allowed […]

Phase 2/P2: Why do the 2 Loading Days and How do I do them? We get these questions often: 1) “Do I have to do the two Loading Days at the beginning of the hCG Weight Loss Plan?” and 2) “What is best way to do the Loading Days? The answer to question #1 is